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Yoga
£48.00 / unit
| Day | Time | Studio | Instructor | Start Date | Duration |
| Wednesday | 13.00-13.50 | PEC Snackbar | Treasa | 15th January to 9th April | 12 weeks *no class on 13th February* |
Yoga you will be led through progressive Hatha Yoga with modifications for all. It will challenge & increase your strength & flexibility, while focusing on relaxation & mindfulness.
Important: In order to participate, we need a recent Physical Activity Readiness Questionnaire on file. If you have not done so, please complete the 4 minute questionaire as soon as you can!
All fields marked with * are mandatory.