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Midday Movement Yoga - Give yourself the gift of movement and mental clarity. This uplifting yoga session blends breathwork, stretching, and mindful flow to ease stress and boost energy for the rest of your day. Whether you’re new to yoga or a seasoned practitioner, you’ll leave feeling lighter, brighter, and more focused.

Important: In order to participate, we need a recent Physical Activity Readiness Questionnaire on file. If you have not done so, please complete the 4 minute questionnaire as soon as you can!