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Yoga Express
£55.00 / unit
| Day | Time | Studio | Instructor | Start Date | Duration |
| Wednesday | 12.00-12.45pm | PEC Studio 3 | Treasa | 14th January – 25th March | 11 weeks |
Yoga you will be led through progressive Hatha Yoga with modifications for all. It will challenge & increase your strength & flexibility, while focusing on relaxation & mindfulness.
Important: In order to participate, we need a recent Physical Activity Readiness Questionnaire on file. If you have not done so, please complete the 4 minute questionnaire as soon as you can!
All fields marked with * are mandatory.