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Tone N Trim a progressive class using resistance and stretching exercises for precision firming and muscle conditioning, it provides an intense, non-cardio workout that targets all the major muscle groups. This class can be joined in person or online, depending on what best suits you that day.

Important: In order to participate, we need a recent Physical Activity Readiness Questionnaire on file. If you have not done so, please complete the 4 minute questionnaire as soon as you can!

The link to the hybrid Tone N Trim classes will be circulated on 12^th January 2026