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David Tierney, BA, MA

Fee £36.00 (no concession)

One-day workshop on Saturday 24 May, 10.00 am to 4.00 pm

All big things come from small beginnings.‘The seed of every habit is a single, tiny decision’ (James Clear, Atomic Habits). This course introduces the mini habit mindset - an incredible blueprint to achieve both big and small goals using extremely practical and easy methods and steps. With examples from the best-selling books by Charles Duhigg, James Clear, BJ Fogg. and Stephen Guise it discusses how small, insignificant shifts in behaviour can lead to lasting and impactful change. This can help make your goals feel less risky, require less commitment and consume less will power.The course introduces proven techniques and strategies from neuroscience which you can use to take consistent action towards your goals.

This class will take place on QUB campus

Support Requirements

If as a result of your disability you have support requirements, please complete a support needs form and return it 3 weeks before your class commences. The form is available to download here under the Facilities and Support for Disabled Students section or contact the office on 90 973323

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