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OLE0356 Mindfulness Based Stress Reduction

£0.00 / unit

Frank Liddy, CSCT Adv Dip Counselling

Fee £59.00 (concession rate £44.00) - fee will amend when you select the appropriate fee rate below.

5 weekly sessions on Thursdays 7.00 pm to 9.00 pm, starting 8 May

This is a 5-week educational course to teach participants Mindfulness-Based Stress Reduction. The course has been developed using the model of Jon Kabat-Zinn, PhD, of the University of Massachusetts.It has been known for centuries in the meditative tradition that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects in one's life. Mindfulness is an awareness that arises as one pays attention on purpose in a particular way to on-going inner and outer, present-moment experience.

This class will take place on QUB campus

Support Requirements

If as a result of your disability you have support requirements, please complete a support needs form and return it 3 weeks before your class commences. The form is available to download here under the Facilities and Support for Disabled Students section or contact the office on 90 973323Data Protection Act 2018 - GDPR

The information you provide below will be added to our Open Learning database, which is held securely by Queen's University Belfast, and will be treated confidentially. We will only use this information to provide you with the services you have enrolled for.

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Concession: The concession rate is available for those who are in receipt of State Benefits (including pension), or are full-time students, part or full-time Queen’s students or are members of University staff holding a valid staff card.
Please note students must be over 18.
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