Main content

QMAX combines functional movements and cardiovascular exercises in a fast-paced, total-body workout that mimics real-world challenges.

You’ll tackle a series of stations that incorporate running, rowing, sled pushes, ski erg, wall balls and more, designed to build power, speed, and stamina. Each station is carefully selected to target multiple muscle groups and elevate your heart rate. Whether you're an athlete looking to up your game or a fitness enthusiast ready to test your strength and endurance, QMAX is the ultimate fitness challenge for those who crave intensity and results.