Qmax Class

£0.00 / unit

DateTimeLocationActivityPrice
TBC
TBCMandela HallStrength/Fitness/GymNo charge

QMAX combines functional movements and cardiovascular exercises in a fast-paced, total-body workout that mimics real-world challenges.
You’ll tackle a series of stations that incorporate running, rowing, sled pushes, ski erg, wall balls and more, designed to build power, speed, and stamina. Each station is carefully selected to target multiple muscle groups and elevate your heart rate. Whether you're an athlete looking to up your game or a fitness enthusiast ready to test your strength and endurance, QMAX is the ultimate fitness challenge for those who crave intensity and results.

Please wear comfortable & breathable clothing & flat shoes..

Important: In order to participate, we need a recent Physical Activity Readiness Questionnaire on file. If you have not previously completed a PARQ with Active campus, please complete the 2 minute PARQ Form as soon as you can!

Please contact [email protected] for more information.

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