We are delighted to offer Gym/ Fitness Orientations of our Queen's Sport PEC Gym.

Our group orientation sessions will provide you with the basics of how to use the weight machines and cardio equipment. You will learn how to start, stop, and change settings on cardio machines, change seat height and weight selection on machines, and have a discussion of proper form on the weight machines. It will also give you a familiar face at the gym. It's nice to have someone you can go to for help if you need it.

Please wear comfortable & breathable clothing & flat shoes. You won't necessarily get a full workout. But you will be taking part in appropriate exercises.

First Aid services are available within the PEC.

Important: In order to participate, we need a recent Physical Activity Readiness Questionnaire on file. If you have not previously completed a PARQ with Active campus, please complete the 2 minute PARQ Form as soon as you can!

Please contact [email protected] for more information.