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Gym Orientations at BT1 city centre facility
£0.00 / unit
We are delighted to offer Gym/ Fitness Orientations of our BT1 Gym in Queen's Accommodation for QUB accommodation students only.
Our group orientation sessions will provide you with the basics of how to use the weight machines and cardio equipment. You will learn how to start, stop, and change settings on cardio machines, change seat height and weight selection on machines, and have a discussion of proper form on the weight machines. It will also give you a familiar face at the gym. It's nice to have someone you can go to for help if you need it.
Please wear comfortable & breathable clothing & flat shoes. You won't necessarily get a full workout. But you will be taking part in appropriate exercises.
Important: In order to participate, we need a recent Physical Activity Readiness Questionnaire on file. If you have not previously completed a PARQ with Active campus, please complete the 2 minute PARQ Form as soon as you can!
Please contact [email protected] for more information.