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Active Lifestyle Taster
£0.00 / unit
| Date | Time | Location | Activity | Price |
| Monday 23rd September | 14.00-15.00 | Studio 4 | Strength/Fitness/Social | No charge |
This 45 minute class is a back to basics workout class aimed at getting you moving again and socialising with others through a group exercise class.
Our Active Lifestyle Programme is an 8 week programme which aims at improving mental and physical wellbeing through physical activity. This is done through a range of initiatives provided at Queen’s Sport. This taster session allows you to try out one of our Active Lifestyle group classes and get some additional information regarding the programme.
Participants will have 15 minutes at the end of the session to ask questions regarding the programme with our Co-Ordinator Ciaran McMullan.
We cater for all levels & abilities in the class.
Please wear comfortable and breathable clothing and trainers.
Important: In order to participate, we need a recent Physical Activity Readiness Questionnaire on file. If you have not previously completed a PARQ with Active campus, please complete the 2 minute PARQ Form as soon as you can!
Please contact [email protected] for more information.