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Lisa Warmington, BA

Fee £50.00 (concession rate £40.00) - fee will amend when you select the appropriate fee rate below.

Spring 2026

5 weekly sessions on Friday 10.00 am to 1.00 pm, starting 8 May

This course provides an opportunity for individuals to explore themselves with fresh perspectives and compassion enquiry. We will discover how we "create our worlds”. We will explore deep listening to ourselves and others. We will become aware of our past and see when it may get in the way of our present and future. We will see how to take agency for ourselves when we feel triggered. We will explore our authenticity. We will learn how to connect to and feel safe experiencing our emotions. We will explore exercises to help regulate our automatic nervous system. We will see how to integrate and heal.

This class will take place on QUB campus

Support Requirements

If as a result of your disability you have support requirements, please complete a support needs form and return it 3 weeks before your class commences. The form is available to download here under the Facilities and Support for Disabled Students section or contact the office on 90 973323.

Data Protection Act 2018 - GDPR

The information you provide below will be added to our Open Learning database, which is held securely by Queen's University Belfast, and will be treated confidentially. We will only use this information to provide you with the services you have enrolled for.